Name: Body Health in the Menopause and Peri-Menopause.
Start: 2026-03-14T09:00:00+00:00
End: 2026-03-14T12:00:00+00:00
Location: Jim's Gym & Physiotherapy

Body Health in the Menopause and Peri-Menopause.

Workshop Overview
In this workshop, we will delve deeper into various aspects of health and wellness, focusing on nutrition, exercise—including pelvic floor exercises—recipe ideas, protein sources, and more. Our aim is to equip you with the knowledge and tools necessary to support you through the transitions of peri-menopause and menopause.
Key Topics Covered
Nutrition: Explore essential dietary choices to enhance your well-being.
Exercise: Understand the importance of physical activity, with a special emphasis on pelvic floor exercises.
Recipe Ideas: Discover delicious and nutritious recipes tailored to your needs.
Protein: Learn about the role of protein in your diet and how to incorporate it effectively.

A 3 hour workshop led by Zoe Myall from Wellness Lincs.

During the 3 hour workshop there will be a 20-30 minute break for participants to purchase their own tea / coffee from nearby cafes and discuss the workshop informally with Zoe and other attendees.