This 3-day immersion provides you with multiple embodied explorations that create the conditions needed for profound relaxation, increased body awareness and mind-body connectivity.Reset your breath and body by combining moving meditation, physiological listening and emotional attunement.
The Body By Breath Immersion weaves together important physiological concepts with clear application exercises for building both physical and mental resilience.
Explore the Anatomy & Physiology of Building Resilience:
The Vagus Nerve
Learn new perspectives on the vagus nerve and explore multiple ways to stimulate the vagus to deploy a bodywide parasympathetic cascade.
The Diaphragm
Discover new varieties of breathwork that enhance the diaphragm’s efficiency as the prime mover of respiration.
Fascia & Self-Massage Techniques
Engage with new fascia science and practice rolling with Roll Model® balls to hasten relaxation and pain relief.
Non-Sleep Deep Rest and Yoga Nidra
Craft successful relaxation protocols for yourself and your clients. Learn modifications to shape manageable and inclusive meditation techniques for all.
You’ll find a treasure chest of new practices to enhance your well being and those of your clients & students. This program is ideal for movement educators and clinicians of every discipline; athletes, coaches, manual therapists, mental health professionals and any individual looking to enhance their recovery tool-kit and build resiliency. You will leave with skills, techniques and creative solutions for guiding yourself or students into down-regulation.
** Open to all levels of students and teachers of all styles.
*** Tuition Includes a pair of Yoga Tune Up® Balls and a Coregeous® Ball
Verð: 90.100kr / Early Bird 83.000kr þar til 1. júlí.
Tuition: $650/ Early Bird $595 until July 1.
SKRÁNING: https://happyhips.is/body-by-breath-jill-miller/
Event Venue
Hjarðarhagi 47, 107 Reykjavíkurborg, Ísland, Hjarðarhagi 47, 107 Reykjavíkurborg, Ísland,Reykjavík, Iceland
Tickets
