Body Balance With Kathy Murphy

The workout is designed to center the body while lengthening and strengthening the muscles. This program is designed to focus on improving functional core strength, enhancing joint mobility, and creating a sense of wellbeing and calm. You can expect to bend and stretch through a series of simple yoga moves, with elements of Tai Chi and Pilates, while inspiring soundtracks play in the background.

Event Venue & Nearby Stays

775 Broadway, 775 Broadway, Kingston, United States