Body & Breath: Guided Mediation

Tue, 21 Jan, 2025 at 12:30 pm to Tue, 18 Mar, 2025 at 01:30 pm UTC-08:00

Antelope Valley Wellness Community | Lancaster

Antelope Valley Wellness Community
Publisher/HostAntelope Valley Wellness Community
Body & Breath: Guided Mediation
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Guided meditation with breathwork & muscle relaxation to ease tension & boost mental health, ending with a calming cup of tea or coffee.
About this Event

Meditation Event

Guided by an instructor, explore meditation practices like progressive muscle relaxation to release tension, connect with your breath, and nurture your mental health. We end the session with a soothing cup of tea or coffee.

Date: Third Tuesday of the Month

January 21st, 2025

February 18th, 2025

March 18th, 2025

Time: 12:30 PM - 1:30 PM

Location: 335-B East Avenue K6, Lancaster, CA 93535 Wellness Community.

Directions: Enter the building, immediately turn left, walk all the way down, and turn right into the Wellness Community.

✨ Gift Card Promotion: Join us for three classes at our Wellness Community to get a free Visa gift card!

✨ Event Highlights: Whether you are a beginner or an experienced meditator, this event is open to all. Come and discover the benefits of meditation, such as reducing stress, improving focus, and enhancing overall well-being.

Recommended for: Whether you are a beginner or an experienced meditator, this event is open to all. Don't miss out on this opportunity to connect with yourself and find tranquility amidst the hustle and bustle of life. Reserve your spot now and embark on a journey of self-discovery.

Contact Us: [email protected]

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Event Venue & Nearby Stays

Antelope Valley Wellness Community, 335 East Avenue K 6, Lancaster, United States

Tickets

USD 0.00

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