We offer the best in holistic fitness through online and in-studio classes featuring a blend of Yoga, Tai Chi,
About this Event
DEVELOP YOUR STRENGTH, FLEXIBILITY, BREATHING,
AND ENERGY WITH OUR BODY & BRAIN YOGA CLASSES.
Classes combine elements from a variety of Eastern practices to enhance your physical, mental and energetic health. Body & Brain practice helps you develop mindful breathing and relaxed concentration so that you can maximize the benefits from your physical exercise. BODY & BRAIN YOGA is a physical and brain workout that connects your mind and body for increased strength, flexibility, and centeredness.
Our yoga classes offer a variety of exercises and poses, helping keep your practice fun and dynamic while consistently covering the basics. Each Body & Brain yoga class not only trains your body but helps center your awareness inside yourself. Through our signature breathing postures you will accumulate energy and strengthen your core, leaving you feeling recharged, relaxed, and refreshed.
Improve your physical strength and flexibility
Strengthen your immune system
Better align your body
Improve your sleep
Enhance your focus and creativity
Increase your confidence and drive
Be part of a supportive and welcoming community
Event Venue & Nearby Stays
Body & Brain Yoga Tai Chi - Manhattan, 830 6th ave, New York, United States
USD 15.00