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Ikarians eat a variation of the Mediterranean diet, with lots of fruits and vegetables, whole grains, beans, potatoes and olive oil. This way of eating includes fresh, nutrient-rich, whole foods that may reduce inflammation in the body. The diet also contains fiber, antioxidants and healthy fats such as omega-3s. Ikarians focus on local produce. With more than 150 varieties of wild greens all over the island, there is plenty for the picking. Hands-on cooking course.
$80 (includes fees: $70) | Off site Instructor: Greg Hutsell
Register for event at https://bit.ly/bluezonegreece072025
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Event Venue & Nearby Stays
1601 Washington Rd, Westminster, MD, United States, Maryland 21157
Tickets
