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Blossom into Spring with Caelan Wilson's Rebirth Breathwork Healing Journey - a deeply transformative nervous system reset and somatic healing rebirth to gain clear inspired purpose moving into Springtime.This rebirth breathwork technique is known to safely guide you through a somatic healing process where you are empowered to release and transmute any blocked energies, fearful contractions, suppressed emotions and traumas stored within the memory cells of the body. When we allow this healthy full expression of suppressed energy to become free, accompanied by conscious breath, we initiate a powerful realignment with our authentic self-expression and truth. Through a continuous wave of breathing consciously, we are empowered to safely descend into emotional holding patterns and then ascend into a sense of integrated freedom, open-hearted love and spacious peace, essentially alchemizing our traumas into insight, clarity and reconnection with our authentic purpose. A natural “heroes' journey” rebirth is revealed through surrendering to this full-bodied breath and finding a sense of shared unified permission to express truth-fully with all participants. The curated music journey and Caelan’s attuned facilitation will carry you safely through this rebirth breathwork experience.
We will have an integration sharing circle afterwards to share openly about any poignant insights, experiences, or visions that arose during the journey.
Exchange is $60 for 1-hour breathwork journey and 30min intro and 30min integration sharing circle
.
Important note: Please do not eat too closely to breathwork session. Make sure your previous meal is light or has been well-digested.
Please bring:
-water
-snack (for grounding afterwards)
-extra blanket/pillows (if desired)
-an open heart and mind to trying something new
Spots limited, register your spot @ Www.Sweathappywellness.com/events-
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Event Venue & Nearby Stays
Sweat Happy Pilates, 201 George St N, Peterborough, ON K9J 3G7, Canada