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Join Lisa Codina and Niina Lobbestael for a transformative day of renewal and connection! As winter fades away, it’s time to shed the excess physical and emotional stagnancy and toxins, and embrace the rejuvenating energy of spring. Say goodbye to winter sluggishness and hello to a day dedicated to total wellness; mind, body, and soul.Our carefully curated retreat is designed for women seeking to awaken their inner healer, reinvigorate their body and mind, and cultivate a sense of balance and grounding as they begin the new season. Experience the healing power of morning yoga to awaken your body, dive into the wisdom of Ayurveda to nourish your soul, and practice mindful eating to reconnect with your inner self. Indulge in a healthy, seasonal lunch, lovingly prepared to fuel your body with vitality. Immerse yourself in the tranquil beauty of nature through walking meditation, and unleash your creativity with a nature-inspired crafting session. Finally, surrender to the liberating rhythms of ecstatic dance, allowing your spirit to soar freely.
RETREAT SCHEDULE:
10:00 – 10:30 Welcome circle & meditation
10:30 – 11:30 “Ignite Your Fire” yoga flow with Lisa
11:30 – 12:00 Mindful eating lecture & meditation
12:00 – 1:00 "Buddha Bowl” lunch & silent meditation
1:00 – 2:00 Ayurvedic seasonal practices with Lisa
2:00 – 4:00 Somatic movement and creative session with Niina
4:00 – 4:30 Journaling & Reflection time
4:30 – 5:00 Closing circle
Are you ready to hit refresh and step into spring feeling more balanced, vibrant, and rejuvenated?
Info & Registration:
https://www.respirawellness.ca/events/bloom-within-full-day-retreat/
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Event Venue & Nearby Stays
The Lodge at Lakeshore, 1258 Essex County Rd. 22,Belle River, Ontario, Essex, Canada