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What you eat, the exercise you do, your stress levels, and the amount of sleep you get all play a role in how your body regulates its blood sugar.Poor blood sugar regulation can result in:
~mood changes - irritability, lack of motivation, depression
~brain fog, ADD, poor memory recall
~fatigue or slumps in energy
~increased body fat
~medical complications with extreme dysregulation such as heart attacks, blindness, and comas
Learning how to use nutrition and lifestyle practices will not only reduce those symptoms but can: increase your lifespan, improve your productivity, body composition, cognitive function, & mood, and so much more!
In this Blood Sugar Regulation class you will learn nutrition strategies for what to eat, the importance of sequencing your food, tracking suggestions, movement practices to integrate, lab work to order, and so much more. This program will also include a collection of blood sugar friendly recipes that will help you kick start your efforts in the kitchen right away!
This class will be taught by Registered Dietitian Eleanor Baker, MS, RDN, LDN who has been providing medical grade nutrition education to clients since 2015. She has helped thousands of clients unlock the power of nutrition and lifestyle techniques to better regulate their blood sugar, energy, and health outcomes.
*Suggested love donation $15-20
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Event Venue & Nearby Stays
695 E Main St, Ventura, CA, United States, California 93001
