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Keeping our blood sugar levels in balance isn't just important for the prevention of conditions such as insulin resistance or type 2 diabetes, but also for helping us to feel energised and at our best, all day long!?Here are just a few signs that you're blood sugar might be imbalanced:
? Feeling tired after meals or in the afternoon
⚖️ Gaining weight, particularly around the middle
? Feeling "hangry" and/or shaky in-between meals
? Waking up in the night and not being able to go back to sleep
☕️ Craving coffee, sweets or carbs
? Brain fog or difficulty concentrating
Learn how to keep off the blood sugar rollercoaster with some simple tricks and recipes!
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Event Venue & Nearby Stays
Loubès-Bernac, 19 Lieu-dit Loubès, 47120 Loubès-Bernac, France,Loubès-Bernac, Aquitaine, France, Bordeaux