Blood boxing, challenge yourself, boxing basics and actual combat skills training

Blood Boxing: Challenge Yourself

Boxing Basics and Actual Combat Skills Training

If you're looking to push your limits and improve your boxing skills, this event is for you! Join us at 12 Carlisle St for a day filled with intense training and challenges. Learn the fundamentals of boxing and enhance your combat skills with our experienced instructors. Whether you're a beginner or a seasoned boxer, this event will help you take your skills to the next level. Don't miss out on this opportunity to challenge yourself and become a better boxer!

With the quickening pace of modern life, people pay more and more attention to physical and mental health and exercise. As a high-intensity whole-body sport, boxing can not only exercise the body, improve reaction speed and endurance, but also help to release pressure, cultivate confidence and courage. This boxing training provides a platform for boxing enthusiasts to learn and exchange, through professional guidance and training, so that everyone can better master boxing skills and enjoy the fun of boxing.

Basic theory and safety explanation

Introduces boxing history, basic rules, and competition format.

Emphasize the importance of safety training, including the proper use of equipment and ways to avoid injury.

Basic movement training

Stance and pace: Teaches proper standing posture and movement.

Basic boxing: Demonstration and practice of straight fist, hook fist and uppercut fist.

Defensive skills: block, dodge, close base defensive methods.

Physical training

Explosive strength training: such as sprinting, jumping, etc., to improve the ability to move quickly.

Endurance training: jogging, jumping rope, etc., to enhance the ability to continue fighting.

Core strength training: sit-ups, push-ups, etc., to stabilize the body core.

Actual combat simulation and skill improvement

Practice in groups and apply the boxing and defense skills learned in the morning.

The coach provides on-site guidance, corrects wrong movements, and emphasizes the use of tactics.

Gradually increase the intensity of the confrontation and simulate the real game scene.

After the activity, everyone can share their learning experience and feelings with each other.

Matters needing attention

Participants are subject to the event rules and safety requirements.

Comfortable sports clothing and shoes are recommended.

If you have any discomfort or special circumstances, please report to the coach in time.

Please keep your mobile phone silent during the activity to avoid affecting others' training.

Event Venue & Nearby Stays

12 Carlisle St, 12 Carlisle Street, Hanover, United States