Name: Block Therapy™ Lower Body
Start: 2024-01-23T17:30:00-07:00
End: 2024-11-19T18:30:00-07:00
Location: 7173 S Havana St, Centennial, CO 80112, USA

$Block Therapy\u2122 Lower Body$

Block Therapy™ supports flexibility and the releasing of fascia to expand our abilities in our yoga practice.
About this Event

Join us for an exciting in-person event at 7173 S Havana St, Centennial, CO 80112, USA! Get ready to unlock the power of your lower body with Block Therapy™. This event is designed to help you release tension, improve flexibility, and increase strength in your legs, hips, and glutes. Led by experienced instructor, Lisa Gunshore, you'll learn effective techniques to melt away muscle restrictions and promote better alignment. Don't miss this opportunity to enhance your well-being and discover the benefits of Block Therapy™!

Reserve your spot now and get ready to feel the difference!

When attending a class, it's helpful to bring a few essentials for a comfortable and fulfilling practice. Firstly, a yoga mat is crucial for stability and cushioning during poses. Comfortable clothing that allows for easy movement, such as leggings or athletic wear and a breathable top, is ideal. Bringing a water bottle to stay hydrated throughout the session is important. Depending on personal preference, some practitioners may opt to bring a towel for sweat or to use as additional padding during certain poses. Additionally, if you have your own yoga props such as blocks, straps, or a bolster, bringing them can enhance your practice. For practitioners of Block Therapy, bringing a Block Buddy and Baby, as well as a yoga blanket, can offer added support and comfort during the session. Lastly, an open mind and willingness to engage in the practice with focus and mindfulness are invaluable contributions to your yoga class experience.