Blissful Breath Workshop

Discover the transformative power of Breathwork classes once a month in the cosy yoga studio in Dun Laoghaire. I guide you through gentle stretches and breathing techniques called "Blissful Breath". Optional dip in the sea after the class i at Dun Laoghaire Baths.

Benefits of Blissful Breath

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• Stress Reduction: Learn to harness the calming power of your breath to release stress and tension, promoting a sense of tranquility.

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• Increased Energy: Elevate your vitality by unlocking the potential of mindful breathing, leaving you feeling refreshed and energized.

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• Improved Focus: Experience enhanced mental clarity and focus through specialized breathing techniques that stimulate cognitive function.

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• Holistic Well-being: Discover a holistic approach to health as you integrate breathwork with gentle stretches, fostering balance in mind, body, and spirit

• Community: meet and connect with like-minded people

Event Venue & Nearby Stays

Escapada Health, Marine Terrace, Dublin, Ireland