This 90 minute class is a held ritual container of radical rest. It is an invitation to slow down and connect.
The class will flow with some gentle movement yoga and breathwork to prepare you to settle into a deep guided relaxation experience.
Date: Tuesday March 11th
Time: 7-8:30pm
Price: $20
Cash at event or e-transfer to [email protected] to save your spot (in message please write “Bliss”)
What To Bring:
⁃Yoga mat (or blanket or towel)
⁃Water
⁃Wear comfortable clothing and bring layers (temperature can change as you practice)
⁃Blanket and pillow (optional)
We come together to release our day and unwind. We give ourselves permission to fully surrender to the moment and our experience. We practice being in the present moment and allowing what is.
This class will include practices that support us to return wholeness. We are clearing the way to our true selves. Together we are coming back into alignment; we are re-connecting with our essence and our essential nature that is blissful.
Bliss is a natural state of being. Your essence the essence of who you are includes bliss. Bliss is a divine quality that exists within each of us. When we touch our bliss we are remembering our divine nature.
We will connect to our Bliss through:
- Guided Breathwork
- Movement Gentle Yoga Stretching
- Guided Full Body Conscious Rest
This blissful state of presence can be practiced and cultivated. In this class we will support ourselves to reconnect to get to know our own experience of bliss and to deepen into it. We will strengthen our ability to stay in bliss to let ourselves be blissful and to be centred in bliss.
We move and breathe so that we can open ourselves to deep rest. We are practicing to expand our capacity for presence and stillness. We clear the way to be able to rest into ourselves and with ourselves. This class progresses towards a guided full body rest where we are resting with presence and awareness. We are guided to be conscious asleep and surrendering to this experience. This evening is an invitation to re-connect with the divine and our divine nature.
We touch bliss and allow ourselves to experience it so that we can live it into our daily lives and bring it to the every day seemingly mundane moments.
Bliss is being fully present and bringing all of you into that moment. This blissful full presence already exists within you and you have the ability to tap into it and grow your capacity to experience bliss.
We come together in sacred remembrance. We return to the knowing of our divine essence. We are all divine and blissful by nature. As we reconnect to our bliss and remember our divinity we can re-embody this knowing. Bliss is a state of being that we can embody. It is a felt sense experience.
Time: 7-8:30pm
Price: $20
Cash at event or e-transfer [email protected] to save your spot (in message please write “Bliss”)
Ticket is non-refundable but can be transferred to another person for the same date or with at least 48 hours notice it can be transferred once to the next Breath Magic event.
Location:
Energy Awaken Studio
529 Barton Street E
Hamilton Ontario
Parking
There is street parking metered street parking and a municipal parking lot across the street at 544 Barton St E.
Please respect parking signs and regulations
Doors will open 10mins before at 6:50pm
Please arrive 5 minutes early to settle in
Waiver to be signed prior to event
Open to everyone over the age of 18
Alana is a Vita Certified Sex Love Relationship Coach Yoga Instructor Meditation and Breathwork Facilitator and Reiki Practitioner. Her work focuses on mindfulness the body and energy practices with a trauma-informed approach. She has been deeply committed to her spiritual path and journey for 15 years.
Follow Alana on Instagram @_alanadawn
https://www.instagram.com/_alanadawn/
Event Venue
Energy Awaken, 529 Barton St E, Hamilton, ON L8L 2Y9, Canada
CAD 22.63
