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đJoin me for a magical blissful morning by the Sea in An Spideal in a cosy studio space behind the Ceardlann craft village looking out to the sea. Open to any level.Three dates - Sat June 29th, Sun July 14th, Sun Aug 11th
9am-10.15am Yoga & QI Gong Invigorating wake up practice - suitable for all levels
10.15am-10.30am Breathing practice to soothe the nervous system and calm the mind
10.30am-11am Breaktime herbal tea
11am-12pm Talk - Mindset, Samskaras & Creating Affirmations for health & abundance
Relaxation with gentle crystal bowl and aroma oils
12-1.30pm Enjoy nutritious baked snacks, mini smoothie bowls
( Coffees available at Builin Blasta )
Optional - beach walk/ sea dip
What to bring : A yoga mat, cushion, blanket, eye mask,
Water, Keepcup
Journal, pen
Swim/Walking gear
Limited to a small group
Please let me know of any health conditions, food allergies or if you are pregnant/postnatal
Cost âŹ65
https://moveandbreathestudio.offeringtree.com/offerings/bliss-retreat-morning-an-spideal-june-july-august
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Event Venue & Nearby Stays
spiddal, Galway, Ireland H91 FTOC, Ireland
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