About this Event
Join Us for a Free 2.5-Hour Breathwork Gathering
We're excited to invite you to this free community breathwork session – This is a gentle, heart-led breathwork experience designed to help loosen emotional and energetic density in a safe, grounded, and nurturing way.
Rather than powerful or forceful breathing, we'll guide you through a slow, intentional breath rhythm: in through the nose, out through the mouth with a natural sigh. Think of it as your body getting the green light to relax, soften, and release whatever's been hanging around – old stories, feelings, or just that subtle heaviness.
With some guided pauses, soothing sounds, and plenty of time to integrate, we'll hold space for whatever comes up. Emotions, sensations, or quiet insights – we meet it all with awe, compassion, and curiosity. Nothing's forced; release happens on its own time. Many folks walk away feeling lighter, clearer, or more connected to themselves.
You're always in control – breathe softly, rest, sit up, or step out whenever you need. This isn't about pushing limits; it's about honoring where you're at.
What to Bring Along:
- Blanket or layers (it can get cozy and cool)
- Water to stay hydrated
- An open heart and a willingness to meet yourself gently
We want this to be safe and supportive for everyone, so heads up if you have:
- Pregnancy
- Epilepsy or seizure disorders
- Severe heart issues (like recent heart attack or stroke)
- Uncontrolled high blood pressure
- History of psychosis
Due to limited number of spots, we require 24 hrs notice for cancellation in order to fill your spot with someone on waitlist. Much appreciated in advance!
Looking for more yoga events in Austin? Check out our full event schedule at Flow Yoga - Georgetown or join our community for exclusive classes, retreats, and workshops.
Event Venue & Nearby Stays
Flow Yoga Georgetown, 900 N Austin Ave Suite 103A, Georgetown, United States
USD 0.00
