Blindfolded Yoga Class

Sat Dec 09 2023 at 08:00 pm to 09:30 pm

Green Yoga Xberg | Berlin

Anastasia Shikina
Publisher/HostAnastasia Shikina
Blindfolded Yoga Class
Experience full self-awareness of your body and movements by relying on your sensations!
About this Event

In our class, we explore the world of blindfolded practice that extends beyond physical postures. We emphasize the concept of pratyahara, where we shift our focus from external stimuli to our inner senses. This approach enhances our ability to balance and heightens our awareness of our bodies. The immersive experience cultivates a deep sense of body awareness, as students learn to rely on their non-visual senses. Practicing with a blindfold forges a profound connection between mind and body, ultimately leading to improved balance and stability.

Please, bring your own sleeping mask or any blindfold to class.


Event Venue & Nearby Stays

Green Yoga Xberg, Oranienstraße 163 Backyard, Berlin, Germany


EUR 0.00

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