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“Hear your practice “We have 5 senses – sight, smell, sound, taste and touch. Each one of them is really important in your everyday life. You use at least one of your five senses every moment of every day and they are on duty even when you are asleep! Your senses work together to let your brain know what is going on around you.
If you lose a sense do the others get stronger? Since you no longer need to use that part of the brain to process images, more energy and processing power is shifted to the senses of hearing and touch, which will improve your ability to move through the world.
The concept of wearing a blindfold while practicing yoga is both interesting and odd. So why are people into it?
There are two main reasons. First of all, it takes the self-consciousness out of yoga. Who cares if your poses aren't perfect if no one can see you? If your body is telling you to take child's pose while the person next to you is taking crow pose, you'll just take it—because that competitive spirit is gone. It's a yoga class that gives you the benefits of community without any of the judgment.
Another huge benefit of a blindfold is that without sight, all of your other senses will be activated.
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Event Venue & Nearby Stays
Vibe Yoga Donabate, Unit 16, Donabate Town Centre,Dublin, Ireland
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