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A comprehensive approach to understanding all things hips as they relate to the martial art of BJJAbout this Event
Welcome to BJJ and Hips 101 - A comprehensive approach to injury prevention/mitigation as it relates to the hips and Brazilian Jiujitsu.
Topics will include:
- anatomy and mechanism of injury
- injury risk factors
- proper warm up techniques
- strengthening for BJJ
- And much more
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Event Venue & Nearby Stays
Human 2.0 Fitness, 2202 Thurston Drive, Ottawa, Canada
Tickets
CAD 105.00