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Labour and birth is an incredible and at the same time unpredictable journey. The intention with this workshop is to create a safe environment where women, together with their chosen partner, have the opportunity to practically rehearse the entire experience of labour and birth. This can help women to feel more confident, more relaxed, more safe, as well as more connected to their partners, no matter how the labour and birth process is going to unfold.During this workshop Evi will guide you and your partner through each stage of labour (early labour, active labour, transition, birthing your baby as well as post-birth), following the path of a normal physiological birth. This hands-on approach will give you and your partner a wide range of practical skills including:
-Breath and sound techniques for early labour, active labour and for birthing the baby
-Movements and positions for effective labour
-Visualization, affirmation and relaxation techniques
-Effective birthing positions
-Use of birthing ball
-The role of your partner in supporting the mother mentally, emotionally and practically
This workshop takes place on Sunday the 10th of July 10:00-12:30 at Family Zoo in Østerbro (Classensgade 11E). In order to creat a cosy environemnt as well as have plenty of time for questions, we will create a circle of max. 6 women together with their chosen partners. The price is 550kr per couple.
This workshop will be guided by Evi Xiromeriti, experienced yoga teacher and mother of two, who in the last 9 years has specialised in yoga for pregnancy, birth and post partum. She is all about empowering women to trust their bodies, take good care of themselves and reconnect to their inner wisdom. More about Evi on her website http://chandrayoga.dk
After the end of the workshop all participants will receive a hand-out with the most imortant points to go through again, as well as a guided relaxation file.
If you wish to join the workshop, or if you have any questions, please send an email to [email protected] ❤
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Event Venue & Nearby Stays
Family Zoo, Classensgade 11 E, Copenhagen, Denmark