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For pregnant women at any stage, designed to help you confidently prepare for pregnancy, childbirth and postpartum.About this Event
Workshop Content Includes:
- Maintaining a healthy pelvic floor during pregnancy / to prepare for birth
- Birthing positions that promote a safe and healthy delivery
- Breathwork designed for expecting women (leading up to and during birth)
- Safe and effective prenatal exercises to keep the body moving
- Q&A for all birthing questions and guidance on creating your ideal birth plan
Expert
Ashley Moriarty, PT, DPT, OCS: Physical Therapist and Pre/Post-Natal Fitness Specialist at Performance Optimal Health
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Event Venue & Nearby Stays
Performance Optimal Health, 16 Cross Street, New Canaan, United States
Tickets
USD 0.00
