Birth In Motion - Movement Workshop

Pregnancy to Childbirth Movement Workshop

Join full-spectrum doula and movement specialist Amara for a transformative 90-minute session focused on empowering your journey through pregnancy, labor, and childbirth.

This workshop will cover:

• Gentle movements to ease prenatal aches and tension
• Labor comfort measures and effective birthing positions
• Tips and techniques to support your body through each stage

Bring your pregnancy-related questions and an open heart to connect with a welcoming community of mothers-to-be. Together, let’s nurture strength, comfort, and confidence as you prepare for childbirth

Event Venue