Biomechanics for Balance, Stability and Strength

Sun Apr 27 2025 at 02:00 pm to 04:30 pm UTC+00:00

Flow Yoga Westgate | Austin

Flow Yoga Westgate
Publisher/HostFlow Yoga Westgate
Biomechanics for Balance, Stability and Strength
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Discover the secrets of movement with our exciting workshop! Learn innovative ways to use the wall and yoga props to boost flexibility and range of motion. All levels welcome!
About this Event

Please join us for this low impact and scalable workshop. Using the wall, our yoga mat and props in some new and unusual ways, attendees will learn how our muscles, bones and joints work in tandem where it relates to movement both on and off the yoga mat. With an emphasis on neuromuscular connectivity, core stability and muscular isolation, we’ll make our way working head to toe exploring various smooth dynamic and isometric movements promoting 

integration, flexibility & increased range of motion. 

All levels

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Event Venue & Nearby Stays

Flow Yoga Westgate, 4477 S Lamar Blvd #420, Austin, United States

Tickets

USD 59.75

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