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This morning’s Bikinis & Boots Forest Therapy Walk was an absolute blast! It was incredible to welcome some new faces and share this powerful experience together. We started with a beautiful hike through the forest, practicing three styles of hypoxic breathing to challenge our endurance and deepen our connection to the body. The energy was amazing!Afterward, we embraced the heat in the sauna, followed by the exhilarating rush of contrast therapy—plunging into the snow in our bikinis and feeling completely refreshed. Lots of laughter, a few “OMG, that’s cold!” moments, and an overall sense of empowerment. So grateful for this group and already looking forward to the next one! Thank you Dayle, Shay, Andrah, and Tiffany for joining me this morning. You gals were a joy to host.
#modernstoneagewellness #ContrastTherapy #foresttherapyguide #coldexposuretherapy #womenempowement
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Event Venue & Nearby Stays
Grovedale Alberta, Wembley, Alberta, Grande Prairie, Canada
