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Kickboxing classes at the Defensive Arts Training Centre offer so much more than an amazing workout and military-grade defense skills. That’s because our kickboxing classes will strengthen your body and sharpen your mind, too. In no time at all, you’ll be kicking your way to muscular legs and punching your way to perfectly toned arms, releasing daily tension and clearing your mind. In fact, with each hour-long kickboxing class, you enjoy all of the following:-A whopping 800-calorie burn that will help you lose weight and look great
-A drastic reduction in day-to-day stress levels and tension
-Improved muscle tone and flexibility
-Razor-sharp focus and unbreakable concentration
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Event Venue & Nearby Stays
261 Martindale Road, Saint Catharines, ON, Canada, Ontario, 261 Martindale Rd, St Catharines, ON L2W 1A1, Canada,St. Catharines
