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Explore a variety of tools that yoga offers to balance depression (seasonal or otherwise.) This workshop will include breathwork, meditation, and movement practices so please dress comfortably. This will be accessible for all levels of mobility. We will cover the biology behind these techniques to help understand depression and what we can do to feel better as winter sets in!
Matt will lead this workshop based on many years of using and teaching these practices.
A suggested $10 donation is appreciated.
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Event Venue & Nearby Stays
The Yoga Room L.L.C., 107 S 4th St, St Joseph, MO 64501-2107, United States,Saint Joseph, Missouri
