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A relaxing yoga session led by Julia. Its a great way to stretch, recover and get ready for a new week.About this Event
BFT x Yoga with Julia
Sundays at Body Fit Training are considered recovery days. Recovery is a critical piece of strength training. Recovery gives the muscles a chance to rebuild, stronger, prevents injury, and is a good mental break from the hard work of the week.
On Sundays we will be offering recovery focused Yoga classes in the studio at 9:30am. Seasoned yoga expert Julia Solomon will be leading vinyasa Yoga classes focused on mobility and recovery.
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Event Venue & Nearby Stays
1792 Chain Bridge Rd, 1792 Chain Bridge Road, McLean, United States
Tickets
USD 0.00
