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BFT has teamed up with HYROX to bring you the ultimate fitness test.On June 17th we will open our doors to anyone and everyone wanting to challenge their fitness.
Everyone is welcome to join us and participate in the event free of charge. Spectators welcome
There will be free coffee on the day supplied by Fuel bar, ice baths set up for recovery and a DJ to motivate all our participants
So if your up to the challenge come test your fitness!!
The Physical Fitness Test (PFT):
* 1,000m Run
* 50 Burpee Broad Jumps
* 100 Alternating Forward Lunges
* 1,000m Row
* 30 Hand Release Push Ups
* 100 Wall Balls (6kg male / 4 kg female)
The BFT/HYROX Physical Fitness Test has been designed to give you the perfect introduction to the world of fitness racing. It benchmarks your HYROX fitness level on Australian and global leaderboards.
Click the link to register now: https://form.jotform.com/231217414166853
Stay tuned and follow us on Facebook for more updates!
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Event Venue
BFT Port Macquarie, Port Macquarie