Beyond the Plate: Nourishing Your Prana

Beyond the Plate: Nourishing Your Prana is a half-day immersive retreat designed to help you understand how your body digests, assimilates, and uses food—through the lens of modern Ayurveda and metabolic science.

This experience goes beyond meal plans and food rules. You’ll learn how your unique body type, digestion, nervous system, and blood sugar regulation all work together—and how to nourish yourself in a way that feels grounding, sustainable, and aligned with your physiology.

This retreat is ideal if you struggle with bloating, sluggish digestion, energy crashes, irregular elimination, or confusion around what and how much to eat.

This retreat is for you if you:

• Experience bloating, constipation, or digestive discomfort
• Feel confused about what or how to eat
• Struggle with energy dips or blood sugar swings
• Want a holistic, practical approach to digestion and metabolic health
• Are curious about Ayurveda but want it explained in a modern, grounded way
• * NOTE: Due to the exclusivity of this retreat they are NO REFUNDS for any of the purchases.
  

Info: Ease into the space and prepare your body and mind for nourishment and learning.

Info: This hands-on workshop teaches you how to build a balanced, digestion-friendly meal you can recreate at home.

Info: This module introduces Ayurveda in a modern, accessible way—without overwhelm.
We’ll explore:
What Prana is and how it fuels digestion and vitality

The body as an interconnected system

Doshas and body types (with a printable quiz)

Info: This is where Ayurveda meets modern nutrition.
We’ll cover:
What macronutrients are and why they matter
How protein, fats, and carbohydrates support digestion and metabolism
How to adjust macros according to your Dosha and body needs

Info: Enjoy a nourishing garbanzo crust pizza, designed to support digestion and steady energy.

Info: This module connects digestion to long-term metabolic health.
We’ll cover:
What metabolism really is
How the thyroid supports metabolic function
Practical blood sugar management techniques to prevent crashes, cravings, and inflammation

Info: We close with guided Shavasana to allow your body to integrate what you’ve learned—supporting nervous system regulation, digestion, and deep rest.

Event Venue & Nearby Stays

Willow Gardens Yoga- Buda, 302 South Main Street, Buda, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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