Name: Beyond the Plate Eating Support Group
Start: 2024-10-15T18:30:00-05:00
End: 2024-10-15T20:00:00-05:00
Location: 12875 Fee Fee Rd, St. Louis, MO, United States, Missouri 63146

If you are struggling with emotional overeating, using food as a way to cope with stress, sadness, or other difficult emotions join us!
Explore the deep connections between your emotions and eating habits.
This group will provide a safe space to share your experiences, learn emotional eating triggers, and discover effective strategies to break the cycle. We will work together through discussions, practical exercises and mindful practices to build healthier relationships with food. Whatever issue you are dealing with this group offers a non-judgmental space where you can grow and find support on your journey to a more balanced and joy filled life. Join us as we go beyond the plate, nurturing not just our bodies, but our minds and spirits as well.