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re you looking for a yoga experience that goes a little deeper?Alison Somers leads Beyond the Mat, a seven-week transformative yoga series for women that explores not only the asanas (physical poses) but also some of the other impactful aspects of yoga, such as accessing one's inner knowledge and higher self, with a community of like-minded women.
Each week we explore a theme such as grounding, feelings, inner fire, love, self-expression, perception, and wisdom. Sessions start with a discussion, followed by physical practice, breathwork, and meditation rooted in the week's theme. Sessions conclude with reflection, an option for journaling, and intention-setting for the week.
The series runs Thursdays from 7:00pm to 8:30pm, October 17 to November 28.
Members: $162 | Guests: $180
Register in person at Heritage Fitness, by phone, with our mobile app (available for iOS and Android), and online.
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Event Venue & Nearby Stays
2 Costello Drive, Carleton Place, ON, Canada, Ontario K7C 0C3
