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Ever wondered how to backbend with ease? Join Alexia + Bridgett for a transformative workshop where you'll unlock the secrets to bending back, enhance flexibility, and cultivate strength.What to Expect
Understanding Techniques: Delve into techniques like upward dog + cobra that enhance mobility, build strength, and foster ease in movement.
Muscle Engagement: Learn how to engage, stretch, and strengthen the muscles involved in back bending to support a more fluid and strong practice.
Warm-up: While we will include a warm-up session, please be aware that this workshop is primarily focused on instruction and exploration rather than a full practice. Feel free to take practice prior to the workshop.
Whether you're a seasoned practitioner or just beginning your journey, unravel the intricacies of back bending with us and discover a newfound appreciation for these empowering poses.
Workshop Format: Please note that this workshop is not a full class but rather an interactive session focused on learning the principles of safe back bending. Participants will engage in discussions, demonstrations, and hands-on learning.
$40 Members | $45 Non-Members
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Event Venue & Nearby Stays
117 Cook Ave. , Libertyville, IL, United States, Illinois 60048
Tickets
