Beyond the Aches: Unlocking Your Body’s Potential

Name: Beyond the Aches: Unlocking Your Body’s Potential
Start: 2025-10-17T09:30:00-05:00
End: 2025-10-17T22:45:00-05:00
Location: Oak Lawn Park District

Fri Oct 17 2025 at 09:30 am to 10:45 pm UTC-05:00

Oak Lawn Park District | Oak Lawn

Publisher/HostOak Lawn Park District

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$Beyond the Aches: Unlocking Your Body\u2019s Potential$

Is pain or stiffness getting in the way of the life you want to live? In this workshop, taught by Arlene, a Functional Movement and Mindset Expert, you’ll learn simple, effective ways to move better, feel better, and regain control of your body. Through guided exercises and a fresh perspective on pain, you’ll walk away with practical tools to help you stay active, ease discomfort, and feel more confident in your movement. Your body is capable of more than you think—let’s unlock its potential together! 💪 #OLparks #TakeTimeForFun