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�Hey Amazing Mamas!�Postpartum can be a tricky time for the mom to feel herself again. Join us to know how to recover faster to ease your postpartum experience on May 10 from 12 pm to 2 pm in Richmond Caring Place!
�So if you’re serious about really wanting to blossom during your postpartum period, then I invite you to register now!
When you attend the workshop, you will:
� Connect with a Community
Join a supportive community of fellow mothers who understand the joys and struggles of the postpartum period. Share experiences, insights, and tips for navigating this transformative time.
� Restore Your Body
Discover gentle yet effective exercises and techniques to restore strength, mobility, and vitality to your body post-baby. Our expert instructors will guide you through personalized workouts and relaxation practices designed to nurture your physical well-being.
� Receive Expert Guidance
Gain invaluable knowledge from experienced professionals who specialize in postpartum health and wellness. Learn about pelvic floor rehabilitation, diastasis recti management, nutrition, stress management, and more in informative and interactive sessions.
� Nourish Your Mind
Nurture your mental and emotional well-being with mindfulness practices, stress-relief techniques, and strategies for self-care. Cultivate a positive mindset and resilience as you navigate the challenges and joys of new motherhood.
� Get exclusive Bonuses
Enjoy access to bonus resources, including meal plans, workout guides, relaxation audios, and supportive community forums, to enhance your postpartum journey.
Lunch will be served!
�Spots are limited, so register now if you want a spot!
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Event Venue & Nearby Stays
Richmond Caring Place, 7000 Minoru Blvd,Richmond, British Columbia, Canada