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This is the first of of our new weekly classes in Bexley Heath!Come and meet Carole our physiotherapist, founder and the developer of Keep Phytt and ask any questions you may have about exercise and what you can do as you get older!
Everyone is welcome for a free taster class, not just at this starting event on 17th July but any week.
Book your place now and come along to your first class - 60 minutes of flexibility, aerobic, strength and balance designed with the older person in mind.
In the class
-Meet your class instructor Lauren, an experienced personal trainer who works closely with Carole to deliver just what you need.
-You can wear whatever you are comfortable in as long as it includes sensible trainer type shoes.
-There is lots of opportunity to sit or stand as you exercise.
-Meet other people just like you who want to get more active and need a helping hand.
In our classes across mid Kent, clients have been coming to our classes since 2017. They tell us that over the weeks their aches and pains get less, they move more easily and their balance improves.
Don't take our word for it -come and try it for yourself.
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Event Venue & Nearby Stays
St Thomas More Church Hall, Bexley Heath, St Thomas Mores Catholic Church, Long Lane, Bexleyheath, DA7 5, United Kingdom,Welling, Bexley, United Kingdom
Tickets
