Better Your Days, The Mediterranean Way

A 5-part series designed to give hands on education to participants about a lifestyle approach that can reduce the risk of diet-related chronic diseases. Each session highlights a necessary implement to the Mediterranean-style eating pattern.

Info: A 5-part series designed to give hands on education to participants about a lifestyle approach that can reduce the risk of diet-related chronic diseases. Each session highlights a necessary implement to the Mediterranean-style eating pattern. Session 1- Intro to Med Diet & Health Benefits
Session 2- Gardening Fun with Fruits & Veggies
Session 3- All about Fats
Session 4- Power Up with Protein
Session 5- Familiar Flavors Series includes gardening tips, recipe sampling, giveaways, and much more!!

Info: Session 1- Intro to Med Diet & Health Benefits; learn the elements of the Mediterranean Lifestyle and the associated health benefits
Session 2- Gardening Fun with Fruits & Veggies; spend time in the Urban Farm learning about the importance of fruits and vegetables
Session 3- All about Fats; learn about unsaturated fats and participate in an olive oil taste test
Session 4- Power Up with Protein; learn hoe to incorporate protein into the Med Diet especially plant based protein
Session 5- Familiar Flavors; wrap up the series by learning how to apply the Med Diet principles to your favorite cuisine flavors. All sessions include recipe sampling!

Info: Texas A&M AgriLife Extension Service provides equal opportunities in its programs and employment to all persons, regardless of race, color, sex, religion, national origin, disability, age, genetic information, veteran status, sexual orientation, or gender identity. The Texas A&M University System, U.S. Department of Agriculture, and the County Commissioners Courts of Texas Cooperating. Please contact the Dallas County Extension Office by October 20 2025 at 214.904.3050 if special accommodations are nedded.

Event Venue

Dallas County Road and Bridge 1 Urban Demonstration Farm, 715 Rowlett Road, Garland, United States

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