Better than Self-Defense Training

This two hour, hands on training is ideal for women and children, 8 to 108 of any

fitness or skill level and offers an immediate and substantial increase in safety. The

purpose of this class is to increase awareness and offer options, techniques and

tools that will add to what you already know about self defense in order to avoid,

escape, and survive dangerous situations.

Topics include preparation and prevention as well as strategies, communication

skills and easy to remember techniques. Learn to escape rear and front grabs,

chokes, hair pulling, wrist grabs and other attacks using leverage and balance

displacement. By using appropriately placed pressure any person can easily and

effectively defend themselves.

TEACHING STYLE

Small class sizes means a personal approach. Enjoy your training coming alive with trauma-informed and tailored content personal to your lifestyle, values and needs. There's more retention when it makes sense and it's a good time. Expect a safe enviorment to ask questions and enjoy relevant conversations around integrating what we are learning into everyday life.

COST

The cost of your personal and tailored training is 99/person with discounts avail for families. Reserve your space for $20; 79 is due before the date of training.

AFTER YOU REGISTER, YOU WILL RECEIVE DETAILED INSTRUCTIONS. IF YOU DON'T SEE IT, CHECK YOUR SPAM.

Event Venue & Nearby Stays

Transcendence Family Wellness Center, 42560 Van Dyke Avenue, Sterling Heights, United States