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Become Healthier and Safer thru Tai Chi .....Better Fitness and Balance!
This life-enhancing and health-supporting workshop teaches individual movements based on Tai Chi principles that are designed to ensure your ongoing health, fitness and safety.
Learn enjoyable movements and exercises derived directly from Tai Chi and Qigong that will strengthen your legs and hips, develop balance, improve flexibility and increase your cardiovascular health.
This one-time workshop will help you gain better balance and skills at preventing falls, which is particularly important at this time of year with slippery, icy conditions all around us.
This class also covers the all-important principles of how to regain balance, and prevent falls from occurring.
Become safer, stronger and more fit with enjoyable, simple exercises based on Tai Chi principles.
Better Fitness and Balance Thru Tai Chi
Sunday, January 18 2:00 - 5:00pm $95
To Register email or call:
780-908-1115
Give yourself the opportunity to build greater fitness, strength and balance through this specially designed workshop using Tai Chi principles.
Yours in Health & Harmony,
Brad
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Event Venue & Nearby Stays
42 Riel Drive, Saint Albert, AB, Canada, Alberta T8N 3Z8
Concerts, fests, parties, meetups - all the happenings, one place.
