About this Event
READY TO ROW FASTER FOR LESS EFFORT?
TURN THE ERGS INTO YOUR ACTIVE RECOVERY WHILE ACHIEVING YOURS GOALS SOONER!
Learn how to once and for all:
- Row for calories versus metres
- Save your legs, back, grip (!) when you row
- Perform more effectively before and after your rowing efforts
- Use the damper setting to enable recovery
- Transition faster
- Win the WOD, not just the ergs
Keen to find out more? Then you're invited to our ERG ARMY ROWING WOD AND MASTERCLASS!
Date: Saturday December 7th
Location: CrossFit Dauntless, BENDIGO
Time:
8:00AM - 10:15AM: Erg Army Rowing WOD followed by a Masterclass
Should I sign up?
This event is for you if:
- You want to learn how to row and ski FASTER for LESS EFFORT at your next event
- You have a base knowledge of the ergs and are ready for the next layer.
- You want the skierg and rower to be 'active recovery'
- You think not strapping your feet in when rowing makes you faster.
- You think the ski is an upper body training tool and that is how to 'save your legs'...
- You want to understand the differences (and similarities) between calorie and meter rowing or skiing.
Limited tickets available - Sign up now!
Event Venue & Nearby Stays
CrossFit Dauntless, 4A Roanoak Court, East Bendigo, Australia
AUD 89.00