Bend and Expand: The Art of Backbends

Sat Jan 06 2024 at 03:30 pm to 06:00 pm

26 Waddell Street Northeast,Atlanta,30307,US | Atlanta

Dancing Dogs Yoga Atlanta
Publisher/HostDancing Dogs Yoga Atlanta
Bend and Expand:  The Art of Backbends
Get ready to bend and expand your body and mind as we dive into the mesmerizing world of backbends!
Unfolding the Heart: A Backbend Journey in Yoga
Discover the transformative power of backbends in our unique yoga workshop. Backbends are not just physical movements; they are a journey into opening your heart and embracing vulnerability. Led by Sarah Vaughn, a DDY senior teacher and RYT-500, this workshop invites you to explore how backbends can expand both your yoga practice and your life.
What to Expect:
Embrace Vulnerability: Learn how getting vulnerable in your practice through backbends can lead to personal growth and emotional openness.
Expand Your Practice: Understand the physical and mental benefits of backbends, including how they improve flexibility, strengthen the back, and boost mood.
Community Support: Experience the strength of practicing in a community where trust and encouragement flourish.
Professional Growth: For yoga teachers, earn 4 CEUs while deepening your understanding and ability to guide others in backbends.
Instructor: Sarah Vaughn, DDY Senior Teacher, RYT-500.
Cost: $50 (General)
Value: Open to all levels, this workshop is an opportunity to fall back into your greatness, surrounded by supportive peers.

Event Venue & Nearby Stays

26 Waddell Street Northeast,Atlanta,30307,US, United States


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