Benching 101: Everything You Need To Know About Building A Better Bench

Do you want to safely and efficiently add weight to your bench press? Spend 3 hours with us, and we'll show you how it's done, or spend 3 months grinding away your joints and potentially leaving results on the table. The choice is yours.

In this workshop, we'll dig deep into bench pressing to help you lift heavier and smoother.

We will cover:

• Bench mechanics. What is the goal of benching, and why do we do it?
• Coaching cues. What micro improvements can we make to improve bench pressing outcomes?
• Mobility gaps. What happens when form breaks down due to limited range of motion, aches, pains, etc.
• Programming. How should you program bench pressing and accessory movements to help facilitate a stronger bench press?

This is a hands-on workshop. Expect to learn, move, and get STRONG.

Our Guarantee: If you don't walk away with more knowledge or better results, we will gladly refund you.

About Us:

Clay has been a trainer, gym owner, gym consultant, and competitive lifter for almost 20 years. He's been in over 90 competitions in 6 countries. His clients have competed in 6 IPL Powerlifting World Championships, 3 Amateur Strongman Nationals, 4 Powerlifting Nationals, 3 CrossFit Games, 2 Masters IWF Weightlifting Championships, and the Olympic Trials. More importantly, he's amassed nearly 20,000 hours of one on one in person coaching experience with hundreds of clients just looking to get out of pain and get stronger.

Brian has spent the last 12 years fine-tuning his skills as a coach and movement specialist to help people move and feel better than ever before. He has worked with and learned from some of the industry's most revered coaches and personal trainers, like Adam Bornstein, Tim Skwiat, and Justin Kavanaugh. He has held multiple certifications through Functional Range Conditioning (FRC), Precision Nutrition (Pn2), and ONNIT. In 2018, Brian founded Motive Training, a personal training organization that teaches clients how to move with purpose, ensuring they have a well-rounded, functional body. You can find Motive Training in Grand Rapids, MI, and Austin, TX.

Event Venue & Nearby Stays

FeV Iron Vault Gym, Redd Street, Austin, United States