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Kundalini Yoga & Meditation Classes on ZoomSTAYING RESILIENT
There is so much growth coming this year! The stronger we feel in ourselves, the more we can create from our truth. We are being asked to really get to know ourselves now. Having a regular yogic practice helps us stay centered and grounded as we are moving through change.
SHINING BRIGHTLY
In this series, the kriyas focus on different parts of our energy field to create the radiant whole. Each week is a journey into ourselves through powerful yoga, breath work, meditation and deep relaxation. It is a nurturing space to release tension and access your inner spark and radiance.
LOOKING TO THE STARS
In this class, we weave the yoga and planetary alignments together. I always look to the sun & moon – our inner masculine and feminine energies first. If there are any prominent astrological energies that week, that is also reflected in the kriya or meditation we practise.
ALL LEVELS ARE WELCOME
There is a mix of different levels and ages in the class. I always provide variations to suit everyone’s ability so that you can do the postures comfortably. Please get in touch if you have any questions or concerns
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SCHEDULE
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SUNDAY MORNINGS 10am-11.30am
Week 1
24th January 2021
Awakening Creativity
Week 2
31st January
Detoxifying body & mind
Week 3
7th February
The Spine & Kundalini
Week 4
14th February
Balancing the Heart Center
Week 5
21st February
Strengthening the Nervous System
Week 6
28th February
Grounding through the Root Chakra
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ATTENDANCE AVAILABLE ON ZOOM ONLY
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EXCHANGE
Zoom (drop-in)_£10.00
Zoom (block of 6 classes)_£53.00
Zoom (block of 6 classes) discounted rate for low income/furlough_£44.00
Zoom (block of 6 classes) unemployment discounts are also available. Please get in touch.
BOOKINGS:
-For all drop-ins, please book by the end of Friday for attendance on Sunday that week.
-You can book by sending the payment via PayPal. https://www.paypal.com/paypalme/KKunsteinaite
-Please put your name and date of the class in the comments section & select “someone you trust” option to avoid additional fees.
-Bank details are available upon request.
-All Zoom classes are valid for a household as long as you are connecting from the same device.
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Looking forward to seeing you on the mats!
Kristina **
FOR MORE INFORMATION ABOUT KUNDALINI YOGA & KRISTINA PLEASE VISIT HER WEBSITE:
www.spiritlighthouse.co.uk
STUDENT FEEDBACK:
Kristina has masterful and fascinating knowledge of astrology, crystals, herbs and the healing arts which she shares with graceful fluidity throughout the sessions, taking us on a deep meditative journey at the end of each class. Kundalini yoga with Kristina has been a vital part of my spiritual journey for years and continues to support this incredible awakening process.
-Will-
Kristina creates a beautiful healing space with her yoga classes where you can connect to your body and recenter yourself. I always come away feeling a great sense of peace. beautiful class, highly recommended. -Paige-
In Kristina’s class I have felt expertly guided into connecting on a much deeper level with many aspects of my physical, mental, emotional and spiritual self. From my first class I felt very welcomed and supported in the space which Kristina holds with gentle expertise and every week I leave feeling completely renewed. -Linda-
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Event Venue & Nearby Stays
The Elephant House, 1 Dean Street, BS3 1BG Bristol, UK, Bristol, United Kingdom