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"๐โ๐๐ ๐ค๐ ๐๐๐๐๐๐ง๐ ๐กโ๐ ๐๐๐๐ก ๐กโ๐๐ก ๐๐ฃ๐๐๐ฆ๐กโ๐๐๐ ๐โ๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐ข๐ ๐๐๐๐๐๐ ๐ข๐๐ ๐๐ ๐๐ก, ๐กโ๐๐ก ๐๐ ๐กโ๐ ๐๐๐ข๐๐ก๐๐๐ ๐๐ ๐๐๐๐๐ก๐๐๐.โ โ ๐๐๐ ๐ก๐๐ ๐๐ข๐ง๐ข๐๐ ๐
๐๐ โ๐ Join in community for a day of mindfulness practice focused on impermanence and the everchanging nature of this world.
This daylong retreat will consist of:
+ Seated & walking meditation practice
+ Dharma talks
+ Noble silence
+ Mindful eating
+ Q&A discussion session
Beginners and experienced meditators are welcome. ๐๐ฅ๐๐๐ฌ๐ ๐๐ข๐ฅ๐ฅ ๐จ๐ฎ๐ญ ๐ญ๐ก๐ ๐๐จ๐จ๐ ๐ฅ๐ ๐๐จ๐ซ๐ฆ ๐๐๐ฅ๐จ๐ฐ ๐๐ฒ ๐๐๐๐๐ฆ๐๐๐ซ ๐ ๐ญ๐จ ๐ซ๐๐ ๐ข๐ฌ๐ญ๐๐ซ!
+ ๐๐จ๐๐๐ญ๐ข๐จ๐ง: Espace Saturne: 266 rue Saint-Viateur Ouest, Montrรฉal, QC, H2V 1X9
+ ๐๐๐ญ๐/๐๐ข๐ฆ๐: 9:30am โ 4:30pm | Saturday September 7
+ ๐๐ซ๐ข๐๐:
Supportive = $33
Sitting = $55
Supporting = $77+
**๐๐ ๐๐๐ ๐ค๐๐๐ ๐๐ ๐ก๐ข๐๐๐๐ ๐๐ค๐๐ฆ ๐๐๐ ๐๐๐๐ ๐๐ ๐๐ข๐๐๐ . ๐๐๐๐๐ ๐ ๐๐๐๐ก๐๐๐ก ๐๐ ๐๐ ๐ฆ๐๐ข ๐๐๐๐ ๐๐๐๐๐๐๐๐๐ ๐๐ ๐ ๐๐ ๐ก๐๐๐๐.
+ ๐๐๐ ๐ข๐ฌ๐ญ๐ซ๐๐ญ๐ข๐จ๐ง: Please fill out the following Google form by December 7 to reserve your spot: https://forms.gle/6m3riqQtu9vwbo5X8
*This daylong retreat is facilitated by Nick Ingrisani. Iโve been practicing meditation for over 10 years, primarily in the lineages of Tibetan and Theravฤda Buddhism. This daylong retreat was developed from teachings and practices I learned from Jack Kornfield and Tara Brach, in their two-year Mindfulness Meditation Teacher Certification Program.
**Space is limited to 12 people.
***Please bring your own lunch and utensils to join the mindful eating practice. If you are unable to bring your own lunch, there are many restaurants and cafes nearby.
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Event Venue & Nearby Stays
Espace Saturne, 266 Rue St-Viateur O, Montrรฉal, QC H2V 1X9, Canada,Montreal, Quebec
