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This workshop led by Rhyan Brown will focus on creating open and dynamic systems to develop the upper body, lower body, and torso. The key areas of focus include:Groundwork:
Learn to develop movement systems for navigating the ground in an intelligent way that will change your relationship to the floor and how you move through the world.
Open and Dynamic Physical Preparation:
Explore patterns and dynamic systems that holistically enhance strength, range of motion, balance, stability, and joint conditioning, preparing your body for both regular and irregular load demands.
Both subjects will have practical and conceptual overlap.
We will engage with material that challenges you physically, mentally, emotionally, and philosophically. You’ll be encouraged to sharpen your attention and embrace the growth that comes from being pushed beyond your comfort zone. Expect to be challenged, frustrated, and inspired.
Please come ready to learn and grow. Bring a notebook, a pen or pencil, and plenty of water.
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Event Venue & Nearby Stays
4516 N Western Ave, Oklahoma City, OK, United States, Oklahoma 73118
Tickets
