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If you are new to yoga or returning to practice, join us at IVCC on Saturday, January 18 and 25 from 10 AM-12 PM to learn the history, background, postures or asanas, breathwork and meditation of yoga. Modifications will be available for individuals with flexibility and mobility limitations.
Your instructor will teach from a beginner's perspective. By the end of the second class we will practice Flow or Vinyasa Yoga where we will move through a sequence of postures. Come away feeling more confident for a yoga class and understand the benefits of the practice for the whole being.
Bring a yoga mat and water. Wear comfortable loose-fitting clothing and athletic shoes.
Class will be led by IVCC instructor Emily Manternach. Class meets from 10 AM-12 PM in CTC-121 in IVCC's Wellness Classroom located in the Community Technology Center. Register by phone 815-224-0427 or online at ivcc.edu/enroll.
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Event Venue & Nearby Stays
815 Orlando Smith Road, Oglesby, IL, United States, Illinois 61348
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