About this Event
Beginning with Intention
As we enter a new year, there is often pressure to set goals, “fix” ourselves, or rush into change. But healing and growth don’t begin with pressure — they begin with presence.
Beginning With Intention is a workshop developed with compassionate awareness of the ever-changing landscape of life. Assisting you to step into the new year with more clarity, grace, and with a grounded sense of support. This first session in the I Am Supported series offers space to pause, breathe, and listen to what your body and heart truly need.
Through calming breathwork, somatic movement, nervous-system regulation, journaling, and a deeply restorative Yoga Nidra, you’ll explore what it means to begin not from anxiety or expectation, but from intention. Together, we will create a supportive environment where your experience—whatever it may be—is honored and held with care.
This workshop includes:
- Gentle, accessible yoga
- Breath and grounding practices
- Journaling + reflection
- Somatic movement for release
- A 30-minute Yoga Nidra for deep rest
- Compassionate, community-centered support
- Light refreshments will be available
You don’t need a resolution.You don’t need to feel “ready.”
You only need to begin — with intention.
All are welcome in this space.
Agenda
🕑: 09:30 AM - 09:45 AM
Welcome
🕑: 09:45 AM - 10:10 AM
Intention Inquiry
🕑: 10:15 AM - 11:15 AM
Yoga Practice
🕑: 11:20 AM - 11:40 AM
Circle of Intention
🕑: 11:40 AM - 12:00 PM
Yoga Nidra
Event Venue & Nearby Stays
Inner Light Community Center, 5150 Stilesboro Road, Suite 320, Kennesaw, United States
USD 58.51







