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Research proves that taking an empowerment self-defense class makes you safer. Period. Awareness of your intuition, of grooming practices and how violence works create a foundation for safety, security, and peace of mind. Work to define your boundaries, how to set them clearly, and protect yourself if they are crossed.These workshops are for all cis and trans women, as well as non-binary people who are comfortable in a space that centers on the experiences of women.
In the beginning class you will:
Learn how crucial your awareness is and how paying attention to it keeps you safer.
Sharpen your boundaries, and make them known.
Ramp up your volume with voice work and verbal exercises.
Familiarize yourself with best practices for a physical response and other options to violence
Drill kicks and hand strikes with pads.
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Event Venue & Nearby Stays
Naga Martial Arts, Self Defense, Community, 12230 SW Broadway St, Beaverton, OR 97005, United States
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