Name: Beginner’s Yoga
Start: 2024-07-01T09:15:00+01:00
End: 2024-07-01T10:30:00+01:00
Location: Studio Bhāvanā, 3 Morland Avenue, LE2 2 Leicester, United Kingdom

$Beginner\u2019s Yoga$

This is intended for the ‘yoga curious’. It’s an absolute beginner class for those who are ready to try their first (easy-to-follow and digestible) yoga practice.
Kim will introduce the practice in an authentic and sincere way without overly emphasising spiritual “fluff” and keeps the movements accessible to most bodies. We start with a breathing practice - exploring a few different ones during the 6-week block. You’ll be taught some physical Postures including a very gentle Sun Salutation and each week exploring some of the classic poses including Triangle, Twisted Triangle, Side Angle, Twisted Side Angle, Wide leg forward fold and Tree pose are the standing poses and each week we finish with a few seated poses and final relaxation.