Name: Beginners Yoga Workshop
Start: 2025-01-11T12:00:00+00:00
End: 2025-01-11T14:30:00+00:00
Location: Thame Town Cricket Club

£25 | Booking via www.philippayoga.co.uk/booking

This workshop is for anyone:

Brand new to yoga or practiced before but a little rusty
That already has a regular yoga practice but is looking to go over the foundations.
It may not be suitable for someone with an injury or mobility issues so drop me a message if you’re insure.

The workshop will include:

Some background on what yoga is and its origins.
A breakdown of the foundational yoga poses like downward facing dog cobra etc.
Linking the poses with steady breathing so you can start to feel both the physical and mental benefits of a yoga practice.
A short relaxation to finish the session

Expect to leave:

Feeling more confident to join a mixed level class or continue your yoga practice at home.
More clued up on what yoga is all about and how there is more to it than just touching your toes!