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The Beginner's Yoga 4-week series is a great way to start your yoga practice if you are brand new or in need of refreshing your yoga practice. This 4-week series teaches new students the fundamentals of yoga and provides a safe and engaging learning environment. Students learn yogic breathing, yoga postures, and relaxation techniques. Learn about yoga props, how and when to use them to benefit your practice, the best way to find alignment in yoga postures for your body, and explore the importance of breath and several different breathing techniques used in yoga classes. Plus, learn ways to modify the practice to meet you where you are on the mat.
The beginner’s series is taught in a sequential manner to help students build strength and flexibility.
Pre-registration is required.
$60 investment for all 3 classes.
Note to Members, Class Pass Holders, or Single Drop-in Class purchasers: This series is available to all members, class pass holders, or can be purchased as a single drop-in class. Attendance of all 4 classes is not required, you may attend this Beginner's Yoga class once or as often as you'd like.
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